Peach Smoothie (No Banana)

Got some peaches and don’t know what to do with them? Freeze them and try this delicious peach smoothie without banana! You will only need 3 simple ingredients to make this refreshing healthy peach recipe that tastes like dessert.

The Best Peach Smoothie

This peach smoothie recipe is so simple, so good, so healthy, you will want to make it every single day. This smoothie is:

• only 3 ingredients
• healthy
• perfectly balanced
• creamy
• refreshing

Use Frozen Peaches

I’ve ignored peaches for many many years, because I thought I was allergic. I always used to get this itch inside my throat and ears and I could never scratch enough (using my tongue) whenever I had a peach in the past. I have really bad pollen allergies and I read somewhere it’s some cross-reactivity that might happen with tree fruit and nuts. You should see me when I try to eat a raw hazelnut from the tree in my mom’s backyard. Mona Lisa got some competition.

Another reason I avoided peaches is I really didn’t see the point in eating peaches when there’s watermelon right there. Poor peaches have some competition when it’s their time to shine – watermelon, melon, so so many delicious fruits during summer!

But this summer I found a place in my heart and mouth for peaches too – turns out I’m not (that) allergic and they’re so delicious. Now I’m a fan.

In fact, I’m such a big fan that I bought some and picked (aahhh stole) some the other day. Nobody saw. It’s peach season, they’re basically falling off the trees. What do you want me to do?

Now I got so many peaches that I froze a bag full of them and they’re absolutely perfect for the peach smoothie. When frozen, they make it creamier, thicker and so so refreshing and cooling.

With Yogurt Or Make It Dairy-Free

I know yogurt’s not cool anymore, but I like it and I use some to make this smoothie. It’s a great and much needed addition because it balances perfectly the sweetness of the peaches.

However, sometimes I use coconut milk. And I love it – it adds another perfect flavor to the smoothie. That of coconut. So, so delicious. If you’re dairy-free – that’s a great choice.

You Need 3 Ingredients For The Peach Smoothie

And the ingredients are:

• frozen peaches
• fresh orange juice
• coconut milk or yogurt of choice

I also added a bit of hemp seeds for some extra protein and omega’s, but that’s totally optional.

How To Make This Tasty Peach Smoothie

Add frozen peaches to the blender cup. Add an orange (you can also juice it). Add 1-2 Tbsp yogurt or third to half a cup of coconut milk to the peaches.

Then blend away.

If the peaches don’t blend all the way through, stop blending and scoop. Repeat a few times until your smoothie becomes super creamy and, well, smooth.

Now you’ve got yourself a refreshing cold and creamy peach smoothie without any banana.

Pour into a glass and if you wish – top with some thinly chopped peaches. I loved these chunks as I was drinking it!

I hope you enjoy the healthy peach smoothie without banana as much as I do!

More Healthy Smoothie Recipes:

• The Best Green Smoothie
• Coconut Cherry Smoothie
• Strawberry Banana Smoothie

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Peach Smoothie (No Banana)

Yield: 1

Prep Time: 5 minutes

Total Time: 5 minutes

This 3- ingredient peach smoothie without banana is refreshing, sweet and just perfect for summer!! You can make the peach recipe with yogurt or use coconut milk to make it dariy-free.

5.0 Stars (1 Review)

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Ingredients

• 1 1/4 cup peaches, frozen
• 1 orange
• 1-2 Tbsp yogurt

Instructions

1. Add all ingredients to your blender and blend until smooth. I had to stop and scoop a few times between blends (altogether 3x blends). If you let the peaches defrost for 5-10 minutes before blending, you might not need to stop and scoop that many times. Using smaller peach chunks also helps! You can add the orange whole or juice it before the blend.
2. If you need to, add water or coconut milk to adjust the thickness of the smoothie.
3. Enjoy!

Notes

Dairy-free Peach smoothie:
1 1/4 cup peaches, frozen
1 orange, juice of
1/3-1/2 cup coconut milk

Optional for extra protein:
hemp seeds

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 334Total Fat: 17gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 12mgCarbohydrates: 46gFiber: 3gSugar: 37gProtein: 5g

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Originally published in August 2018, last updated in August 2026.