Last updated on March 20th, 2019 at 06:19 am
Here’s a quick ab workout to try at home or at the gym, so you can
If you’re anything like me, you probably hate, I repeat: HATE, side planks. Normal planks – can live with them. But side planks? There’s something very sadistic about those. They suck the joy out of life, man.
But, as we all know, you can’t just do what you love in life. No, no silly. That’s not real life. People say it is, because they’re lying. Sometimes, you’ve got to do the things you hate, so you can make some progress. And sometimes those things are called side planks. Those suckers aren’t easy or enjoyable, but can really make a difference for your core strength and are the best thing for your obliques.
So today we’re doing side planks – a few variations of them, actually.
In this quick and “fun” ab workout I’ve also included some awesome rotational movements to really target your core and especially your obliques.
So if you want to shape your waist do this workout at least 3 times a week and try to stay consistent! You’ll get results fast enough.
Smaller Waist Workout To Tone Your Obliques
This ab workout consists of 6 moves. If you’re short on time, but want a little toning session – do one round of this. If you have more time repeat the whole thing three times for a complete workout. Make sure to rest between sets and to hydrate properly.
Move #1: Plank Hip Dips, 20x
via Health Magazine
Move #2: Plank Jumps, 10x
Move #3: Side Plank Dips, 15x – Each Side
Move #4: Side Plank With Arm Reach, 15x – Each Side
Move #5:Russian Twist, 20x
Move #6: Spiderman Plank, 20x
via XHIT Daily