I’m so glad to have you at Beauty Bites! Whether you ended up here because you want to live & eat healthier, to start exercising regularly, to lose weight, improve your health or reduce chronic inflammation – these are the articles to start with.
Healthy Eating
- 15 healthy snacks to eat on the go, at work or when watching Netflix
- 5 easy and quick breakfast recipes you need to try
- How to start eating healthy when you’ve never eaten healthy before
- How to stop overeating when everything is so delicious and life sucks
- Meal prep – what to do if you hate it
- Meal prep recipes without chicken you’ll actually want to eat every day
Workout Plans (every level)
- Complete Beginner: 7-days workout plan if you’re brand new to working out
- Beginner: 7-days workout plan for beginners (not complete beginner)
- Intermediate/ Advanced: 7-days workout plan to lose weight Week 1
- Intermediate/ Advanced: 7-days workout plan to lose weight Week 2
- Chair exercise: 7-days workout plan to do sitting (if you have injury, can’t stand for too long)
Chronic Inflammation, Detox & Diabetes
- How to eat to reduce chronic inflammation
- 3-day anti-inflammatory detox plan
- How to make an anti-inflammatory smoothie
- 10 foods to eat more often if you have diabetes
- 5 superfoods to reduce chronic inflammation
- 6 foods that detox your body and prevent cancer
Healthy Lifestyle
- 11 ways to reduce daily stress
- 10 habits to strengthen your immune system, so you can live longer
- 6 healthy habits that changed my life
Weight Loss
- 5 tips to help you lose 10 pounds in 30 days
- How to get fit without a gym membership
- How to stay motivated to eat clean and exercise
Diet for better skin
- Guide: How to eat for beautiful skin
- 2 Foods To Avoid If You have acne
- 5 Foods that are ruining your skin
- 8 Foods for better skin during summer
Blogging
