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Start Here

 

I’m so glad to have you at Beauty Bites! Whether you ended up here because you want to live & eat healthier, to start exercising regularly, to lose weight, improve your health or reduce chronic inflammation – these are the articles to start with.

 

Healthy Eating

 

  • 15 healthy snacks to eat on the go, at work or when watching Netflix
  • 5 easy and quick breakfast recipes you need to try
  • How to start eating healthy when you’ve never eaten healthy before
  • How to stop overeating when everything is so delicious and life sucks
  • Meal prep – what to do if you hate it
  • Meal prep recipes without chicken you’ll actually want to eat every day

 

 


 

Workout Plans (every level)

 

  • Complete Beginner: 7-days workout plan if you’re brand new to working out
  • Beginner: 7-days workout plan for beginners (not complete beginner)
  • Intermediate/ Advanced: 7-days workout plan to lose weight Week 1
  • Intermediate/ Advanced: 7-days workout plan to lose weight Week 2
  • Chair exercise: 7-days workout plan to do sitting (if you have injury, can’t stand for too long)

 


 

Chronic Inflammation, Detox & Diabetes

 

  • How to eat to reduce chronic inflammation
  • 3-day anti-inflammatory detox plan
  • How to make an anti-inflammatory smoothie
  • 10 foods to eat more often if you have diabetes
  • 5 superfoods to reduce chronic inflammation
  • 6 foods that detox your body and prevent cancer

 


 

Healthy Lifestyle

 

  • 11 ways to reduce daily stress
  • 10 habits to strengthen your immune system, so you can live longer
  • 6 healthy habits that changed my life

 


 

Weight Loss

 

  • 5 tips to help you lose 10 pounds in 30 days
  • How to get fit without a gym membership
  • How to stay motivated to eat clean and exercise

 


 

Diet for better skin

 

  • Guide: How to eat for beautiful skin
  • 2 Foods To Avoid If You have acne
  • 5 Foods that are ruining your skin
  • 8 Foods for better skin during summer

 


 

Blogging

 

  • How to start a successful blog in 2018

Welcome to Beauty Bites!

Here you’ll find delicious healthy recipes, diet, health and weight loss tips. You can read more about me here.

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DISCLAIMER

All content found on the Beautybites.org, including: text and images or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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