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Staying motivated to exercise and eat healthy is not an easy task. There's always something more important to do, something fun to watch on Netflix and there's always something delicious you need to have again. All those inspirations on Instagram and exercise videos on Youtube are not doing it
When I was a kid my mom would often pinch me on my back & tell me gently: “Fix your posture”. And then I’d do the opposite & slouch to show her who’s the boss here. Ah, memories. All that sweet woman wanted was to make me look better and feel more confident and not like the world just wants
Let's start with what's not a secret: Obsessing over eating healthy, superfoods or dieting is not healthy. Actually I've been struggling on and off with this over the last, what now, 3-4 years, but I'll talk more about it in a different post. Today I want to share three little
If you’re trying to eat healthy, but are feeling overwhelmed, don't worry! With these 11 easy healthy food swaps, you can make the best healthy choices and get healthy without feeling deprived (or miserable) during your health journey! Eating healthy
If you don’t have time to work out, but want to stay in shape, this list with quick fat-burning workouts will save you! Get fit and healthy in just a few minutes daily - 4-7 minutes is all you need to perform these short HIIT exercises. No equipment necessary, all bodyweight workouts that you can do
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