Healthy Recipes & Fitness
These 10 healthy foods can help you manage diabetes if you eat them daily! One scene from that movie with Melissa McCarthy and Susan Sarandon I actually remember is: Melissa McCarthy when she can't find her grandma: “- But my grandma, she has diabetes, I’m worried… - Everyone has diabetes,
Tone your entire body with these free at home barre workouts. They’re low-impact, but very efficient and will get you results if you do them 3 times a week. Can you believe a year ago I didn't know barre workouts existed? Seriously. I was doing my at home
If you have around 10 minutes and an exercise mat, then you need to try this at home abs workout for a flat belly. Do it twice a week and record your time! My whole life I have been obsessed with abs. I never had them, I was just obsessed. Some people
You know how an anti-inflammatory diet can improve your health, your mood and help you lose weight? All good, if you just knew how to start...Well, here are three practical steps you can take to reduce inflammation through diet! Around three years ago I heard for the first time of an
Toning up my entire body while lying down has always been one of my biggest dreams. Good thing that a few years ago I went to a pilates class in my gym. At first, I thought it's just another version of yoga - just some slow boring workout for lazy people (btw. I like yoga now). But pilates
