Healthy Recipes & Fitness
If you want to get rid of arm flab and get toned and tight arms without bulking up, these arm workouts for women are what you need. Well if you're a woman...but even if you're a man you can do these. And AT HOME! You only need 10 minutes (or 4), a mat & some hand weights. Now if there's one
I am going through quite a bit of transformation right now. Well, it’s not just right now, or the last few months, that transformation has been going on for years in my life. I LOVE transformation, progress and growth. I consider my ability to adapt quickly to ANY situation, personally one of my
This post is about a very simple way to get rid of bad cravings - it's how I stopped drinking coffee in the past and it works for sugar addiction as well. Sometimes, in very rare, extreme, cases I crave a salad. Mostly though, I drink cappuccino instead of ANYTHING. Iron
Clean Eating For Beginners. As weird as these four words sound together, all this means is how to start eating healthy, when you have never been someone who eats healthy. Add to this that you aren’t rich and famous to get everything made for you, and motivation? We all know it just comes and
Try this quick HIIT beginner workout to burn calories and feel great, even if you don't have any time today. You know what? I hate HIIT, hate Tabata and quite honestly I don't understand why people call them different names. Same thing if you ask me. Aha, now I googled it and turns out
