Delicious Mushrooms and Beans Wraps

Last updated on November 17th, 2020 at 12:49 pm

Remember, how you’ve always loved the combination of mushrooms and beans? Good old beans with mushrooms. Ah good times.

Well I don’t remember ever, even for one second, considering this combination as edible and non-disgusting. Who the hell would put those two together? Turns out – me after a few weeks of trying out new plant-based recipes and after having some leftover mushrooms following these awesome mushroom burgers. And I must say, quite non-disgusting and frankly a very tasty combination of foods. Next year, when I buy mushrooms again, I might repeat.

Yield: 4 wraps

Mushrooms and Beans Wraps

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Quick and easy mushroom and beans wrap - easy vegan lunch idea!

Prep Time 20 minutes

Total Time 20 minutes

Ingredients

• 1 cup of canned beans (rinsed & drained)
• 4 medium-sized mushrooms
• 1 onion, chopped
• 2 garlic cloves, minced
• handful of cilantro
• handful of parsley
• 1/2 cup broccoli florets
• 1 stalk fresh garlic
• olives
• 1 tsp sesame
• olive oil for cooking
• pinch of salt/ salt to taste

Instructions

1. Chop garlic (cloves and fresh stalk), onion, parsley, broccoli florets, cilantro, olives, mushrooms.
2. In a non-stick pan with a lid add some olive oil (1-2 tbsp) and cook garlic, onion and mushrooms at medium-high heat.
3. After about 2-3 Minutes add the beans.
4. Cook for another 2-3 Minutes, while stirring.
5. Turn off heat and add all the rest of the ingredients.
6. Cover for 1-2 minutes, until you get the plates ready and enjoy like this or wrap in tortillas.