Last updated on June 28th, 2020 at 01:21 pm
Time for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight you have at home, whichever weight works for you will work here.
One Week Workout Plan With Weights
This week’s challenge is to build some more strength in your muscles and weights can really help do that. I was against using weights pretty much all my life, but it was around maybe 1.5 years ago when I started incorporating some into my workouts every other day and started noticing my strength and just the way I feel change. And change for the better, I liked it. And much to my surprise I still didn’t look like Hulk Hogan. Maybe because I wasn’t that blonde.
We’re not gonna go too insane with these workouts as we’re just coming out of a barre week, but we’re gonna use some weights.
If you don’t have any weights you can use filled up water bottles or cans, or whatever you have that’s kinda heavy.
One Week Workout Plan With Weights At Home
Day 1: Full Upper Body Workout
via MadFit
Day 2: 30-Minute Core Blast
via Dansique Fitness
Day 3: 30-Minute Lower Body Sculpting
via FitnessBlender
Day 4: 30 minute Full Body Yoga Stretches for Flexibility
via SarahBethYoga
Day 5: Upper Body STRENGTH workout // With Dumbbells
Day 6: 30-Minute Strong Legs and Core Workout
via POPSUGAR Fitness
Day 7: Relax & Restore Yoga
via YogiApproved.com
Aaaand then, we’re done with the workout challenge! I definitely loved the last three weeks and I’m sure this next week will be a bit more challenging as it’s different, but you know what they say: If you want to grow, you need to do something you’ve never done before or something you don’t do that often. I don’t know who actually says that, but you know what I mean, it pretty much sums up any self help book out there.
Hope you enjoy the workout plan!
