Last updated on December 14th, 2018 at 09:01 am
These 4 workouts will help detox your body and make you feel brand new!
The idea that doing twists will rinse out my liver like a sponge and make me feel awesome always sounded too good to be true.
In fact it always sounded like it’s total crap.
My friend, who occasionally enjoys a glass of wine (sometimes a bottle) told me once that when she drinks too much she just twists her body to both sides and then TADA – it’s all gone. Out of her tiny frame system.
That friend can drink A LOT. And that friend is not me. She’s also not an imaginary friend like the one I had in first grade. It’s a real woman.
Now me, I cannot stand wine. In fact I hate alcohol altogether. It doesn’t taste like cake, you know.
What I like, now that I’m (kinda) a grown up, is exercise. And these days those exercise routines include yoga and pilates. They make me feel like a brand new person, even though I’m super lazy and don’t move away from my exercise mat for 30 min.
You can do these 4 workouts anytime you want, I like the mornings best. They’re also just perfect to go along with my 3-day detox.
Now, I don’t know if these routines were able to rinse out my liver and get all that McDonald’s crap I ate 3 months ago out of my system, but I do know that they made me feel AWESOME. So much better than I felt before.
You’ll need:
For these detox workout routines, you pretty much just need a good thick yoga mat like this one. Nada more.
Now let’s take a look at the videos.
4 Awesome Workouts That Will DETOX Your Body And Make You Feel New Again
Yoga for Detox and Digestion
20-Minute Yoga Flow for Detox and Digestion by Yoga With Adriene
Full Yoga Detox – Yoga for Beginners
15-Minute Full Yoga Detox – Yoga for Beginners by DOYOUYOGA.com
Detox Hangover Workout
10-Minute Detox Yoga Hangover Workout by POPSUGAR Fitness
Detox Pilates Routine
20-Minutes Detox Pilates Routine by Jessica Valant Pilates
I do hope you enjoy these detox exercise routines as much as I did. If you do and would like to receive more workouts, healthy recipes and tips, make sure to subscribe below!
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- 8 pilates workouts to tone everything while lying on your mat
- How to eat to reduce inflammation in the body
- 5 easy morning habits to help you lose weight
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